🦴 Understanding Hip Pain and Injuries: How Chiropractic and Soft Tissue Therapy Can Help

🔍 What Causes Hip Pain?

Hip pain may stem from multiple sources—some directly within the joint, and others from surrounding tissues or even referred pain from the spine. Common causes include:

• 🦠 Osteoarthritis – Wear-and-tear damage to joint cartilage, often resulting in stiffness and reduced mobility. Read more about osteoarthritis from the Mayo Clinic.

• 💧 Bursitis – Inflammation of fluid-filled sacs (bursae) that cushion the hip joint. NIH resource on bursitis.

• 🏃 Tendinitis – Irritation of tendons due to overuse, common in runners and athletes. Cleveland Clinic’s overview of tendinitis.

• 🩻 Fractures or Dislocations – Typically caused by trauma or falls, especially in older adults.

• 🔄 Labral Tears – Injury to the labrum, a cartilage ring that helps stabilize the hip socket. Johns Hopkins Medicine on labral tears.

• 💥 Muscle Strains – Sudden or repetitive movements can overstretch or tear hip muscles.

Hip pain can also be referred from spinal dysfunction, making a proper biomechanical and neurological assessment critical.

👐 How Chiropractic Care Helps Relieve Hip Pain

Chiropractic care focuses on restoring proper alignment and function in the joints and spine. At Aquarius Chiropractic, Dr. Jonathan Gerrard uses evidence-based chiropractic techniques to relieve hip pain and address its underlying causes.

Chiropractic adjustments help:

• ✔️ Restore joint mobility

• ✔️ Decrease inflammation

• ✔️ Alleviate nerve impingement

• ✔️ Improve biomechanics and flexibility

When spinal or pelvic misalignments contribute to hip dysfunction, realignment through gentle manipulation supports your body’s natural healing. Research shows that spinal manipulation can significantly improve pain and physical function in individuals with hip and lower back pain (source).

💪 Soft Tissue Therapy: A Vital Companion to Chiropractic

While alignment is essential, muscles and fascia around the hip often harbor scar tissue and tightness that limit range of motion and prolong recovery. At Aquarius Chiropractic, we combine chiropractic care with specialized soft tissue therapies to address these problems directly.

We offer:

• 🔹 Active Release Technique (ART) – A targeted, hands-on method to break up adhesions and improve soft tissue elasticity.

• 🔹 Sound Assisted Soft Tissue Mobilization (SASTM) – A cutting-edge therapy using specialized tools to detect and release scar tissue, improving tissue quality and range of motion.

These therapies help restore muscle balance, reduce chronic tension, and support joint health for long-lasting relief.

🌟 Why Aquarius Chiropractic is a Trusted Vancouver Clinic for Hip Pain

Aquarius Chiropractic in Yaletown offers a comprehensive approach to treating hip pain. We look beyond symptoms to discover the root cause of dysfunction, customizing care plans based on your lifestyle, activity level, and goals.

Our services include:

• 🧙 Chiropractic Adjustments – Safe, non-invasive joint realignment.

• 🢆 Soft Tissue Therapy – Breaks down scar tissue and improves muscle performance.

• 🏋️ Rehabilitative Exercises – Strengthen muscles supporting the hip.

• 🧘 Postural and Ergonomic Coaching – Prevents recurrence by correcting movement patterns.

Whether you’re dealing with a sports injury or chronic joint discomfort, our holistic strategies are designed to restore mobility and reduce pain—naturally and effectively.

❓ Frequently Asked Questions

🔹 Is chiropractic care safe for hip pain?
Yes. Chiropractic adjustments are safe when performed by a licensed professional. We tailor care to your needs and health history.

🔹 How soon can I expect relief?
Some patients experience improvement within the first few visits, while others may require a longer treatment plan depending on the cause and severity of their condition.

🔹 Do I need a referral?
No referral is necessary. You can book directly with us for your initial assessment and begin care immediately.

📅 Begin Your Recovery from Hip Pain Today

If you’re experiencing hip pain that’s interfering with your daily routine, Aquarius Chiropractic in Vancouver is ready to help. Our integrated approach combines chiropractic adjustments with soft tissue techniques tailored to your unique condition. You don’t have to live with discomfort—natural, lasting relief is possible.

👉 Reach out today to schedule your consultation and start your journey toward a healthier, pain-free lifestyle.